Type 2 Diabetes: Type 2 diabetes is a condition when, in a person, the body is unable to use insulin properly, and this condition is called insulin resistance. The pancreas first creates additional insulin for this. However, over time, it does not make enough to keep blood sugar at a normal level.
Type 2 Diabetes Symptoms can be genetically predisposed to the condition. A person suffering from Type-2 Diabetes needs to make some changes in his lifestyle to prevent his blood sugar from increasing. Diagnosis of type 2 diabetes is very difficult. To prevent blood sugar levels from rising, a person usually needs to make changes in his diet.
Before diving into the diet practices, lets first see what causes diabetes. Diabetes could be due to several reasons alone or a combination of them.
- Obesity: Obesity is one of the main reasons for diabetes, especially around the middle of your body. It makes you insulin resistance and hence delivering you into the hands of Diabetes.
- High Glucose: Whenever sugar in blood is low, the liver delivers glucose into the blood. After having a meal, blood sugar shoots up. The problem arises when the liver isn’t able to slow down the glucose delivery into the system.
- Genes: Well, Genes are another way to determine if one is susceptible to diabetes or not. If a family has a history of Diabetes then, it is possible that the upcoming generation “may” have a DNA that may affect the insulin delivery in the body.
Diabetes Diet
Over time, high blood sugar can make anyone a victim of fatal diseases like heart disease and stroke. Eating snacks (eating chips, snack in mid-time) makes type 2 dia betes more difficult, so avoiding the snacks is the best way to prevent blood sugar from rising and is also easy to do. Know here some ways to control dia betes. Remove type 2 diabetes with these measures:
- Do not eat junk foods
Unhealthy Food: Chips can be dangerous; do not be cautious if you have dia betes and heart disease! At the end of the day, clean your teeth after having food. This will help keep you away from snacks. Not only this, but it also strengthens you to think that the day is over and your hunger will remain calm.
- Include milk in the diet
Several studies have shown that people who drink milk with full fat are not only thinner than those with less fat but also have a lower risk of metabolic syndrome. Not only this; people who drink full-fat milk had a lower risk of increasing blood pressure, blood sugar and fat levels. All these factors can increase the risk of heart disease in any person.
- Drink plenty of water
Drink plenty of water to keep hunger calm. You can also add a piece of fresh ginger or fresh lemon in lukewarm water, which will keep you fresh and hydrated. If you are hungry, then you can also drink black coffee and tea. This will not affect your blood sugar.
- Keep Exercising
Exercising is the key to good health. A fitness program is very important to prevent hunger from dominating itself. However, when you are feeling hungry and then avoid doing high-intensity exercise.
All these methods and many such more can be applied to keep you safe and preventing you from increasing your blood sugar level when you are diagnosed by Type 2 diabetes. Stay healthy and apply these 4 strategies to keep your blood sugar in control.